Become a better you
from the inside - out.
Discover a holistic approach to wellness that goes beyond diet and exercise. We’ll address stress management, detoxification, and lifestyle modifications to support your overall health and well-being. Using functional medicine labs and a personalized approach, we guide individuals and families toward better energy, balance, and long lasting wellness.
Customized Protocols
•
Functional Medicine Lab Testing
•
Bio-individuality
•
Customized Protocols • Functional Medicine Lab Testing • Bio-individuality •
How can
I help?
1:1 Wellness Coaching
I believe in an integrative approach to health, focusing on eight essential steps to help you become a better you. It all starts with the DESTRESS protocol.
Diet: Using food as medicine to nourish your body.
Exercise: Encouraging movement to keep you active and healthy.
Stress Reduction: Implementing effective techniques to manage and reduce stress.
Toxic Removal: Detoxifying your body to remove harmful substances.
Rest: Improving your sleep quality for better rest and recovery.
Emotions: Healing from within by addressing emotional well-being.
Supplementation: At-home lab and personalized supplement recommendations tailored to your unique needs.
Success Mindset: Developing a positive and proactive mindset for long-term success.
My Services
Good 3-Month
3-Month Wellness Plan
+ Virtual Support
+ DESTRESS Protocol
+ Wellness Guide
+ Wellness Community
+ Exclusive Discounts
+ Additional Resources
Better 6-Month
6-Month Individualized
and Lifestyle Coaching
+ Concierge Service
+ Custom Wellness Plan
+ Restorative Protocols
+ At-home lab recommendations & review
+ Monthly 30-minute check in calls
+ Exclusive Discounts
Best 12-Month
12-Month Individualized
and Lifestyle Coaching
+ Concierge Service
+ Custom Wellness Plan
+ Restorative Protocols
+ At-home lab recommendations & review
+ Monthly 30-minute check in calls
+ Exclusive Discounts
“I adore this girl so much. She told me so much about my body and what’s going on internally. I have a long journey of healing ahead, but with her by my side, my body will heal and it will be the perfect environment for baby #2. Feeling so good about what’s ahead!”
-Meg from California
“I’ve experienced a remarkable surge in energy that I never thought possible. I can now fully engage with my grandkids, creating amazing, playful memories that I struggled to have the strength to do before. I recommend Katie wholeheartedly.”
-Kim from Delaware
Not sure where to begin?
Hi!
I’m Katie
My own journey of overcoming unwanted weight, lack of motivation, women's health issues seemed like a silent every day challenge in my life. I have since dedicated myself and my time to learning how to help others overcome their unwanted conditions and live the life they deserve.