Become a better you
from the inside - out.

Discover a holistic approach to wellness that goes beyond diet and exercise. We’ll address stress management, detoxification, and lifestyle modifications to support your overall health and well-being. Using functional medicine labs and a personalized approach, we guide individuals and families toward better energy, balance, and long lasting wellness.

Customized Protocols

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Functional Medicine Lab Testing

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Bio-individuality

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Customized Protocols • Functional Medicine Lab Testing • Bio-individuality •

How can
I help?

1:1 Wellness Coaching

I believe in an integrative approach to health, focusing on eight essential steps to help you become a better you. It all starts with the DESTRESS protocol.

  1. Diet: Using food as medicine to nourish your body.

  2. Exercise: Encouraging movement to keep you active and healthy.

  3. Stress Reduction: Implementing effective techniques to manage and reduce stress.

  4. Toxic Removal: Detoxifying your body to remove harmful substances.

  5. Rest: Improving your sleep quality for better rest and recovery.

  6. Emotions: Healing from within by addressing emotional well-being.

  7. Supplementation: At-home lab and personalized supplement recommendations tailored to your unique needs.

  8. Success Mindset: Developing a positive and proactive mindset for long-term success.

My Services

Good: The Basic Health Check

A foundational wellness assessment to evaluate key health markers.

  • Bloodwork for overall health & heart function

  • Cholesterol & cardiovascular health screening

  • Thyroid & hormone balance check

  • 60-minute intake consultation & lab review

  • Personalized meal & supplement recommendations

Better: The Essentials

For those experiencing bloating, fatigue, or unexplained symptoms.

  • Everything in The Basic Health Check

  • Food Sensitivity Test (190+ foods)

  • Comprehensive hormone panel

  • 60-minute intake consultation & lab review

  • Personalized meal & supplement recommendations

Best: The Ultimate Health Check

For those ready to go all in on their health. The most in-depth approach for total body wellness & long-term results.

  • Everything in The Essentials

  • Advanced Testing for:
    Gut Health & Digestion
    Nutrient & Mineral Deficiencies
    Toxin & Heavy Metal Screening

  • 60-minute intake consultation & lab review

  • Personalized meal & supplement recommendations

“I adore this girl so much. She told me so much about my body and what’s going on internally. I have a long journey of healing ahead, but with her by my side, my body will heal and it will be the perfect environment for baby #2. Feeling so good about what’s ahead!”

-Meg from California

“I’ve experienced a remarkable surge in energy that I never thought possible. I can now fully engage with my grandkids, creating amazing, playful memories that I struggled to have the strength to do before. I recommend Katie wholeheartedly.”

-Kim from Delaware

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Not sure where to begin?

Hi!

I’m Katie

My own journey of overcoming unwanted weight, lack of motivation, women's health issues seemed like a silent every day challenge in my life. I have since dedicated myself and my time to learning how to help others overcome their unwanted conditions and live the life they deserve.