Become a better you
from the inside - out.
Discover a holistic approach to wellness that goes beyond diet and exercise. We’ll address stress management, detoxification, and lifestyle modifications to support your overall health and well-being. Using functional medicine labs and a personalized approach, we guide individuals and families toward better energy, balance, and long lasting wellness.
Customized Protocols
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Functional Medicine Lab Testing
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Bio-individuality
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Customized Protocols • Functional Medicine Lab Testing • Bio-individuality •
How can
I help?
1:1 Wellness Coaching
I believe in an integrative approach to health, focusing on eight essential steps to help you become a better you. It all starts with the DESTRESS protocol.
Diet: Using food as medicine to nourish your body.
Exercise: Encouraging movement to keep you active and healthy.
Stress Reduction: Implementing effective techniques to manage and reduce stress.
Toxic Removal: Detoxifying your body to remove harmful substances.
Rest: Improving your sleep quality for better rest and recovery.
Emotions: Healing from within by addressing emotional well-being.
Supplementation: At-home lab and personalized supplement recommendations tailored to your unique needs.
Success Mindset: Developing a positive and proactive mindset for long-term success.
My Services
Good: The Basic Health Check
A foundational wellness assessment to evaluate key health markers.
Bloodwork for overall health & heart function
Cholesterol & cardiovascular health screening
Thyroid & hormone balance check
60-minute intake consultation & lab review
Personalized meal & supplement recommendations
Better: The Essentials
For those experiencing bloating, fatigue, or unexplained symptoms.
Everything in The Basic Health Check
Food Sensitivity Test (190+ foods)
Comprehensive hormone panel
60-minute intake consultation & lab review
Personalized meal & supplement recommendations
Best: The Ultimate Health Check
For those ready to go all in on their health. The most in-depth approach for total body wellness & long-term results.
Everything in The Essentials
Advanced Testing for:
Gut Health & Digestion
Nutrient & Mineral Deficiencies
Toxin & Heavy Metal Screening60-minute intake consultation & lab review
Personalized meal & supplement recommendations
“I adore this girl so much. She told me so much about my body and what’s going on internally. I have a long journey of healing ahead, but with her by my side, my body will heal and it will be the perfect environment for baby #2. Feeling so good about what’s ahead!”
-Meg from California
“I’ve experienced a remarkable surge in energy that I never thought possible. I can now fully engage with my grandkids, creating amazing, playful memories that I struggled to have the strength to do before. I recommend Katie wholeheartedly.”
-Kim from Delaware
Not sure where to begin?
Hi!
I’m Katie
My own journey of overcoming unwanted weight, lack of motivation, women's health issues seemed like a silent every day challenge in my life. I have since dedicated myself and my time to learning how to help others overcome their unwanted conditions and live the life they deserve.