1:1 Coaching
Designed to empower you to achieve your wellness goals through a personalized and holistic approach.
Transform your health with a customized approach that goes beyond traditional Western medicine. Instead of masking symptoms, this process focuses on uncovering the root cause of why you’re not feeling 100%.
Choose from our 3-Month, 6-Month or 12-Month packages to receive expert guidance, holistic support, and actionable strategies tailored to your lifestyle and health goals.
With one-on-one support from a certified Integrative Health Practitioner, you’ll receive:
A personalized roadmap to target the root cause of your health issues.
Functional lab testing to uncover what’s really going on.
Tailored strategies for nutrition, gut health, hormone balance, lifestyle.
Ongoing support and check-ins to ensure you stay on track.
This is your opportunity to take a proactive and integrative approach to wellness, empowering you to feel your best and reclaim your health.
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Destress Protocol
Ideal for those looking to kickstart their wellness journey with coaching and foundational support. This focuses on detoxification, building health habits, and introducing key wellness strategies without a fully individualized plan.Includes:
One month of holistic wellness supplements
Wellness Guide with recipes, shopping lists, and more
Virtual Support throughout the program
One 30-Minute Zoom Call to guide your process
Access to my ongoing Wellness Community for connection and support
Exclusive discounts for 12 Months on future orders
Additional Resources, including:
Reintegration Guide
One Time Cost: $450
(If additional supplements are needed, that will come at an additional cost.)
Note: Functional medicine lab testing and customized programming are available with the 6-month and 12-month commitment. -
Concierge Service
A comprehensive coaching experience with lab testing, personalized protocols, and ongoing sports to address root causes and achieve sustainable results.Your journey starts with an in depth 60-minute consultation to explore your health history, intake forms, and unique bio-individuality.
Includes:
Lab Recommendations & Review: Guidance on at-home lab test recommendations and a detailed 60-minute review to uncover root causes of imbalances.
Initial Destress Protocol: Recommendations for nutrition, health and lifestyle adjustments.
Wellness Plan: Customized plan based on your lab results, including support for stress management and emotional balance.
Powerful Protocols: Strategies integrating the best of modern science and the benefits of Ayurvedic herbs to regain control over your digestion, gut health and body.
Monthly Support:
One 30-minute Zoom call per month to assess your progress and adjust protocols.
Unlimited email support for ongoing guidance and questions.
Discounted Lab Reorders: Special pricing on lab test reorders and supplement recommendations at the 6-month mark.
Lifestyle Maintenance Plan: Tools and strategies to sustain your healthy lifestyle beyond the program.
Low monthly cost: $400
(Supplements and lab testing not included.) -
12-Month
Concierge Service
The most immersive option for long-term transformation, featuring extensive lab review, advanced protocols, and continuous guidance for optimal health.Start with a thorough 60-minute consultation to dive deep into your health history, intake forms, and wellness vision.
Includes:
Lab Recommendations & Review: Comprehensive guidance on at-home lab tests, plus a 90-minute lab review to uncover root causes.
Initial Destress Protocol: Health and lifestyle recommendations to kick off your journey.
Wellness Plan: Individualized plan based on your results and bio-individuality to help with stress reduction and emotional balance.
Powerful Protocols: Strategies integrating the best of modern science and the benefits of Ayurvedic herbs to regain control over your digestion, gut health and body.
Monthly Support:
One 30-minute Zoom call per month to assess your progress, adjust protocols, and provide support.
Unlimited email support for questions or concerns.
Discounted Lab Reorders: Special rates for annual lab reorders and supplement at 12 months.
Lifestyle Maintenance Plan: Tools and strategies to sustain your healthy lifestyle beyond the program.
Low monthly cost: $350
(Supplements and lab testing not included.)
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Sustained Weight Loss
Ready for a different approach to lasting weight loss? Let’s look beyond “eat less, move more” and focus on balancing key hormones like cortisol, thyroid, and insulin. When these are in sync, your body can handle stress, reduce inflammation, and keep your metabolism humming.
Our comprehensive lab testing uncovers the hidden imbalances holding you back. As you age, it becomes even more crucial to manage hormones for sustained energy, resilience, and a healthy weight. If you’re tired of quick fixes that don’t last, let’s pinpoint your unique hormone profile and set the stage for real, lasting results.
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Increased Mood and Libido
Feeling a little off lately? Your hormones might be the hidden influencers behind it. When these natural messengers aren’t working in harmony, it’s no wonder you’re feeling less than fabulous. But here’s the good news: there’s always a reason behind the imbalance and wer’re here to help you find it.
Our lab testing allows us to understand your unique hormone landscape, so we can pinpoint what’s out of sync and map out a plan to restore that perfect ratio. The result? A brighter mood, a naturally boosted libido, and a sparkling sense of well-being that lights up your day.
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Glowing Skin and Drive
Ready to glow from the inside out? Aging gracefully doesn’t have to be complicated. We’re here to help you nourish your skin, protect your body, and uplift your spirit with the right nutrients, antioxidants, and superfoods, all carefully chosen to meet your unique needs. By taking the guesswork out of healthy aging, we’ll guide you through every step.
Our integrative, science-backed approach supports your body’s most essential functions. The result? A complexion that beams, a boosted inner drive that carries you through even the busiest days, and a confidence that’s impossible to ignore.
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Increased Energy and Focus
Feeling stressed, tired, anxious, or simply off your game? It could be your body’s way of signaling that your nervous system needs some extra love. While we can’t hit the “off” switch on everyday pressures, we can work together to tame them and help you thrive, not just survive.
Unlike traditional medicine or quick fixes that often mask symptoms without resolving their root causes, our approach is all about digging deeper. We dive straight into identifying imbalances in minerals, electrolytes, and exposure to harmful elements to uncover what’s really going on beneath the surface.
Why choose at-home lab testing?
Why choose at-home lab testing?
Test, don’t guess.
Picture this: a life where you’re bursting with energy, laser-focused, and feeling fabulous— long enough to see your children grow into happy, thriving adults, and to share laughter and adventures with your future grandchildren.
When it comes to feeling your best, guesswork just isn’t good enough. Traditional approaches often stop at surface-level symptoms, but functional medicine lab testing goes deeper; looking at your unique biochemical blueprint to uncover the real reasons behind how you feel. By pinpointing nutrient gaps, hormonal imbalances, exposure to toxins, and more, we can tailor a personalized plan that’s rooted in data, not guesswork.
Here’s what that means: Strategies that actually work, guiding you toward sustainable improvements in energy, focus, mood, and overall well-being. This isn’t about quick fixes; it’s about empowering you with knowledge, clarity, and a real path to thriving every single day.
Once we know the “why,” we can restore what’s missing, helping you reclaim that natural spark. Test, don’t guess.