1:1 Coaching
Designed to empower you to achieve your wellness goals through a personalized and holistic approach.
Transform your health with a customized approach that goes beyond traditional Western medicine. Instead of masking symptoms, this process focuses on uncovering the root cause of why you’re not feeling 100%.
Choose from our Good, Better, Best packages to receive expert guidance, holistic support, and actionable strategies tailored to your lifestyle and health goals.
With one-on-one support from a certified Integrative Health Practitioner, you’ll receive:
A personalized roadmap to target the root cause of your health issues.
Functional lab testing to uncover what’s really going on.
Tailored strategies for nutrition, gut health, hormone balance, lifestyle.
Ongoing support and check-ins to ensure you stay on track.
This is your opportunity to take a proactive and integrative approach to wellness, empowering you to feel your best and reclaim your health.
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GOOD Package – Best for: A foundational wellness assessment to evaluate key health markers: hormones and thyroid, gut and digestive function, nutrient levels, mold or yeast exposure, and metabolic and cardiovascular health.
Full Blood Panel (Comprehensive Wellness Panel)
Organic Acids Test (OAT)
We can also personalize with a couple add-ons that I can recommend based on your health concerns.
Further Support covered in your Monthly Membership:
A personalized review of your results with a custom health plan
A temporary detox plan and personalized protocols
Ongoing email guidance and adjustments based on your results
Monthly check in at your convenience
Future lab testing based on your progress
HSA/FSA eligible
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BETTER Package – Best for: Wanting a deeper look at gut-driven inflammation, immune reactivity, food triggers, immune and metabolic health.
Everything in the Good Package PLUS:
Food Sensitivity Test (IgG)
Metabolic Panel Plus
Further Support covered in your Monthly Membership:
A personalized review of your results with a custom health plan
A temporary detox plan and personalized protocols
Ongoing email guidance and adjustments based on your results
Monthly check in at your convenience
Future lab testing based on your progress
*HSA/FSA eligible
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BEST Package – Best for: Those who are ready to go all in with total body wellness and long term results. A comprehensive deep dive into gut, hormone, immune, and metabolic health for a complete healing plan. The gut bacteria and stool test detects bacteria overgrowth, parasites, and/or leaky gut.
Everything in the Better Package PLUS:
Gut Bacteria & Stool Test
Further Support covered in your Monthly Membership:
A personalized review of your results with a custom health plan
A temporary detox plan and personalized protocols
Ongoing email guidance and adjustments based on your results
Monthly check in at your convenience
Future lab testing based on your progress
*HSA/FSA eligible
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Sustained Weight Loss
Ready for a different approach to lasting weight loss? Let’s look beyond “eat less, move more” and focus on balancing key hormones like cortisol, thyroid, and insulin. When these are in sync, your body can handle stress, reduce inflammation, and keep your metabolism humming.
Our comprehensive lab testing uncovers the hidden imbalances holding you back. As you age, it becomes even more crucial to manage hormones for sustained energy, resilience, and a healthy weight. If you’re tired of quick fixes that don’t last, let’s pinpoint your unique hormone profile and set the stage for real, lasting results.
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Increased Mood and Libido
Feeling a little off lately? Your hormones might be the hidden influencers behind it. When these natural messengers aren’t working in harmony, it’s no wonder you’re feeling less than fabulous. But here’s the good news: there’s always a reason behind the imbalance and wer’re here to help you find it.
Our lab testing allows us to understand your unique hormone landscape, so we can pinpoint what’s out of sync and map out a plan to restore that perfect ratio. The result? A brighter mood, a naturally boosted libido, and a sparkling sense of well-being that lights up your day.
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Glowing Skin and Drive
Ready to glow from the inside out? Aging gracefully doesn’t have to be complicated. We’re here to help you nourish your skin, protect your body, and uplift your spirit with the right nutrients, antioxidants, and superfoods, all carefully chosen to meet your unique needs. By taking the guesswork out of healthy aging, we’ll guide you through every step.
Our integrative, science-backed approach supports your body’s most essential functions. The result? A complexion that beams, a boosted inner drive that carries you through even the busiest days, and a confidence that’s impossible to ignore.
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Increased Energy and Focus
Feeling stressed, tired, anxious, or simply off your game? It could be your body’s way of signaling that your nervous system needs some extra love. While we can’t hit the “off” switch on everyday pressures, we can work together to tame them and help you thrive, not just survive.
Unlike traditional medicine or quick fixes that often mask symptoms without resolving their root causes, our approach is all about digging deeper. We dive straight into identifying imbalances in minerals, electrolytes, and exposure to harmful elements to uncover what’s really going on beneath the surface.
Why choose at-home lab testing?
Why choose at-home lab testing?
Test, don’t guess.
Picture this: a life where you’re bursting with energy, laser-focused, and feeling fabulous— long enough to see your children grow into happy, thriving adults, and to share laughter and adventures with your future grandchildren.
When it comes to feeling your best, guesswork just isn’t good enough. Traditional approaches often stop at surface-level symptoms, but functional medicine lab testing goes deeper; looking at your unique biochemical blueprint to uncover the real reasons behind how you feel. By pinpointing nutrient gaps, hormonal imbalances, exposure to toxins, and more, we can tailor a personalized plan that’s rooted in data, not guesswork.
Here’s what that means: Strategies that actually work, guiding you toward sustainable improvements in energy, focus, mood, and overall well-being. This isn’t about quick fixes; it’s about empowering you with knowledge, clarity, and a real path to thriving every single day.
Once we know the “why,” we can restore what’s missing, helping you reclaim that natural spark. Test, don’t guess.